Moving from Romania in Europe to Iowa in 2004, Ofelia Mohr wanted to share with the wonderful people she met here the 20 years experience in practicing Yoga on a daily basis.
Yoga can be defined in modern terms as being the most encompassing system of self improvement. Yoga teaches us how to control and elevate our emotions and reactions to life’s events. Beginner classes starting soon!
Together we’ll work to reach your health goals in areas such as achieving optimal weight, reducing food cravings, increasing sleep, and maximizing energy.